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Tuna Stir Fry | Jalal Sam Fit

Tuna Stir Fry

Tuna Stir Fry

15 mins prepServes 2

This easy and delicious Tuna Stir Fry is perfect for weight loss, low-calorie, and high-protein. It takes just 15 minutes or less to prepare and is filling. Change the way you eat tuna with this flavorful meal that includes olive oil, vegetables, and seasonings.

2 servings

What you need

olive oil

1 tbsp olive oil

red onion

bell pepper

broccoli

chili flakes

dried parsley

1 dried parsley

garlic powder

1 garlic powder

paprika

tuna

2 can tuna

cooked rice

1 cup cooked rice

soy sauce

1 tbsp soy sauce

oyster sauce

1 tbsp oyster sauce

sesame seed

⅛ sesame seed

spring onion

⅛ spring onion

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Instructions

1: Heat a pan and add olive oil.

2: Add diced red onion and chopped bell peppers.

3: Add a handful of broccoli and season with chili flakes, dried parsley, garlic powder, and paprika.

4: Stir in the drained tuna and cooked rice.

5: Add soy sauce and oyster sauce, mixing well.

6: Optional: Garnish with sesame seeds and spring onion before serving.

7: Serve and enjoy!

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