Sweet & Sour Chicken Fried Rice

1: Spread chicken flat on a lined sheet pan, mix in diced pineapples and peppers, ensuring it’s spread evenly.

2: Oven bake or air fry at 200°C (400°F) for 25 to 30 minutes until chicken has a golden char.

3: In a pan, melt reduced fat butter and cook garlic, onion, and carrots on medium heat for 5-6 minutes until soft.

4: Add the uncooked basmati rice and dark soy sauce, mixing until each grain of rice is colored.

5: Mix in the kimchi and kimchi juice and garnish with green onion, sesame seeds, and red pepper flakes.