This high protein creamy garlic herb Cajun chicken is easy to make and perfect for meal prep. Paired with fluffy mashed potatoes and a creamy sauce, this dish adds flavor and nutrition to your meal routine.
1: Preheat the oven to 200C / 400F or preheat the air fryer.
2: Season the raw chicken thighs with salt, Italian herbs, chili flakes, parsley, garlic powder, onion powder, and paprika. Drizzle with olive oil and mix well.
3: Bake or air fry the seasoned chicken for 22-25 minutes until cooked through.
4: For the mash, place the diced potatoes in a pot of cold water, bring to a boil, and boil for 12-14 minutes until fork tender. Drain and steam for 5 minutes.
5: Mash the potatoes with room temperature butter and warm skimmed milk until smooth and fluffy.
6: For the creamy sauce, heat light butter in a pan, toast the spices for 2 minutes, then add milk, cream cheese, parmesan, and spinach. Stir until smooth and slightly thick.
7: Slice the chicken into cubes and serve with fluffy mash and creamy sauce.
