A simple yet flavorful Harissa Chicken Rice Bowl perfect for meal prep and weight loss. This dish combines marinated chicken thighs with fluffy rice, fresh salad, and a tangy sauce, making it ideal for family gatherings and healthy eating.
1: Blend the marinade ingredients and drain excess liquid.
2: Marinate chicken thighs in the mixture.
3: Bake or air fry at 200°C for 20 minutes and broil for 5 minutes for a charred finish.
4: Cook the basmati rice according to package instructions, adding butter, onion, salt, paprika, turmeric, and dried parsley.
5: Mix low fat yogurt, mayo, harissa paste, and pickle juice to create the sauce.
6: Prepare the fresh cucumber salad by combining chopped tomatoes, cucumber, red onion, and parsley.
