A low-calorie tuna pasta bake perfect for meal prep. This budget-friendly meal is tasty, easy to make, and packed with protein, making it an ideal choice for anyone looking to enjoy a healthy dish.
1: Prepare all ingredients: chop the onions and bell peppers.
2: In a pan, heat olive oil and sauté the onions and bell peppers until softened.
3: Add chopped tomatoes, salt, pepper, mixed herbs, garlic powder, and red chilli flakes to the pan. Stir well.
4: Add the tuna and sweetcorn to the mixture, stirring to combine.
5: Boil the pasta as per package instructions until al dente, then drain.
6: Mix the cooked pasta with the other ingredients in the pan.
7: Transfer the mixture to a baking dish, top with mozzarella.
8: Bake in an oven preheated to 200°C (392°F) for 10-12 minutes until the cheese is melted and bubbly.
9: Serve hot and enjoy!
