Two protein shake recipes catering to different fitness goals: a high calorie shake for weight gain and a low calorie shake for weight loss. The high calorie version includes oats, banana, almond butter, chia seeds, Greek yogurt, protein powder, cinnamon, strawberries, and coconut or normal milk. The low calorie version includes oats, frozen berries, Greek yogurt, protein powder, spinach, strawberries, ginger, and almond milk.
