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One-Pan Tomato Chicken | Jalal Sam Fit

One-Pan Tomato Chicken

One-Pan Tomato Chicken

10 mins prepServes 4

This high-protein one-pan tomato chicken is an easy and delicious meal packed with flavor. It consists of chicken breast simmered with canned tomatoes and seasoned with garlic powder, parsley, paprika, and basil, served with rice for a complete dish.

4 servings

What you need

chicken breast

26 ½ oz chicken breast

garlic powder

2 tsp garlic powder

parsley

paprika

dried basil

2 tsp dried basil

salt

2 tsp salt

pepper

2 tsp pepper

olive oil

2 tsp olive oil

canned diced tomatoes

28 ¼ oz canned diced tomatoes

red onion

cooked rice

19 ⅛ oz cooked rice

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Instructions

1: Heat olive oil in a pan over medium heat.

2: Cut the chicken breast into halves and cook in the pan.

3: Season the chicken with garlic powder, parsley, paprika, dried basil, salt, and pepper.

4: Before the chicken is fully cooked, flip it and add the canned tomatoes.

5: Simmer the chicken for 10 minutes, mixing occasionally.

6: Serve with hot cooked rice and garnish with fresh parsley.

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