A healthier high protein version of the KFC Zinger Rice Box, featuring crispy chicken, garlic mayo sauce, and flavorful Mexican rice. This fakeaway recipe boasts better macros and double the protein, making it a delicious and satisfying meal.
1: Season chicken breasts with smoked paprika, garlic powder, onion salt, and chilli powder.
2: Coat chicken in crushed cornflakes and use a fraction of the egg to bind.
3: Bake or air fry chicken at 190C / 380F for 19 minutes.
4: In a bowl, combine fat free yogurt, light mayo, garlic powder, onion powder, and lemon juice to make the garlic mayo sauce.
5: In a pot, combine uncooked basmati rice, water, olive oil, chopped onion, bell peppers, tomato paste, paprika, cumin, and salt.
6: Bring to a boil, cover, and simmer on low heat until fully cooked.
7: Serve the crispy chicken with garlic mayo sauce, Mexican rice, and additional vegetables.
