High Protein Tuscan Chicken Pasta

1: Cut the chicken breasts into thin fillets.

2: In a pan, add olive oil and heat it. Then add the chicken and cook on medium-low heat until cooked.

3: Add paprika, garlic powder, onion powder, oregano, chili flakes, and salt. Stir well to coat the chicken.

4: In boiling water, add salt and uncooked pasta. Cook according to package instructions.

5: In a bowl, mix together low fat milk, light cream cheese, grated parmesan, oregano, and pasta water.

6: In the same pan, add chopped garlic cloves, diced small onion, cherry tomatoes, sun-dried tomatoes, and tomato paste.

7: Once the pasta is cooked, drain it and add it to the pan with the chicken and vegetables.

8: Turn off the heat and add the creamy sauce mixture to the pan. Stir gently until it thickens.

9: Add a handful of spinach and mix until wilted. Garnish with chopped parsley and serve.