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High Protein Peri Peri Chicken Pasta | Jalal Sam Fit

High Protein Peri Peri Chicken Pasta

High Protein Peri Peri Chicken Pasta

20 mins prepServes 4

A flavorful and creamy pasta dish full of spices, perfect for meal prep! This high-protein recipe features chicken breast and a spicy peri peri sauce, making it a healthy yet delicious option with only 450 calories per serving. It’s easy to prepare and great for keeping your meals balanced.

4 servings

What you need

oregano

1 tbsp oregano

light cream cheese

3 ⅗ oz light cream cheese

olive oil

2 tsp olive oil

salt & pepper

1 tsp salt & pepper

tomato paste

3 ⅗ oz tomato paste

pasta water

3 ⅖ fl oz pasta water

fresh parsley

1 bunch fresh parsley

paprika

1 tbsp paprika

garlic powder

1 tbsp garlic powder

skim milk

7 fl oz skim milk

chicken breast

24 ⅘ oz chicken breast

chili flakes

1 tsp chili flakes

pepper and onion mix

1 bunch pepper and onion mix

penne pasta

8 oz penne pasta

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Instructions

1: Season the chicken on both sides.

2: Cook the chicken on medium low heat for 3-4 minutes on each side.

3: In a separate pot, turn the heat down or off and add all the sauce ingredients.

4: Turn the heat back on low and whisk gently until thick and creamy, taking care not to let the sauce split.

5: Distribute the pasta and sauce into 4 equal servings and enjoy!

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