High Protein Peri Peri Chicken

1: Marinate the chicken overnight for best flavors.

2: Cook on medium-high heat for 5 minutes on each side to develop a golden color.

3: Cook the onions and bell peppers for 5 minutes before adding the seasoning and tomato paste, then cook for another 2 minutes.

4: Add cooked rice and parsley, mix gently until the color turns bright orange.

5: Make the Perinaise sauce ahead of time, store in the fridge, and only serve when ready to eat.

6: To reheat, place in a microwave or a pan for 5 minutes.