High Protein Lemon Pepper Chicken

1: Marinate the chicken in salt, black pepper, oregano, chilli flakes, garlic powder, paprika, lemon zest, lemon juice, and olive oil for at least 30 minutes.

2: In a pan, cook the marinated chicken on medium high heat for about 4 minutes on each side until golden crusted.

3: In a separate pot, prepare the lemon garlic rice by sautéing chopped garlic and onion, then adding cooked basmati rice and spices.

4: Make the ranch salad by mixing yogurt, light mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, lemon juice, chopped tomatoes, and chopped cucumber.

5: Serve the chicken over rice and top with ranch salad.