High Protein Cheeseburger

1: Mix lean ground beef, grated parmesan cheese, and salt & pepper until well combined.

2: Form the mixture into 4 equal balls (roughly 105g each).

3: Use a flat plate or bowl to smash down the balls for even thickness.

4: Place the patties in the freezer for 10-15 minutes for best results.

5: Heat a pan on high heat and add cooking spray.

6: Cook the burgers for 3 minutes, then flip.

7: Place a slice of light emental cheese on each burger and cook for another 2-3 minutes, ensuring not to overcook.

8: Assemble the burgers in toasted low-calorie brioche buns topped with spicy mayo, lettuce, the burger, tomato, pickled red onion, and pickled gherkin.