A delicious high protein BLT sandwich packed with layers of flavor. Perfect for a quick breakfast, ready in just 15 minutes. This sandwich includes eggs, turkey bacon, spinach, tomato, and avocado for a nutritious and tasty meal.
1: Heat a pan on low and apply cooking spray.
2: Crack 1 egg and add 2-3 egg whites to the pan; let the egg cook through, then flip and fold the sides in.
3: Add a handful of spinach and 2 slices of tomato on top.
4: Season with salt, pepper, chili flakes, and garlic powder.
5: Lay down 4 slices of lean turkey bacon on top.
6: Add 1/2 a small avocado on top.
7: Optionally add Sriracha or spicy mayo.
8: Fold the sandwich over and toast both sides until crispy.
9: Serve and enjoy!
