Healthy Tomato Chicken

Name: Healthy Tomato Chicken
Prep time: 20 min
Cook time: 11 min
Total time: 20 min
Yield: 2
Ingredients: chicken breast; olive oil; paprika; garlic powder; mixed herbs; salt & pepper; chopped tomatoes; spinach; cooked rice

20 mins prepServes 2

A delicious and nutritious chicken meal that's easy to prepare and packed with protein. This dish combines chicken breast with spices, chopped tomatoes, and spinach, making it a perfect post-workout meal. It takes just 20 minutes to make and is budget-friendly!

2 servings

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Instructions

1: Mix chicken breast with olive oil, paprika, garlic powder, mixed herbs, and salt & pepper.

2: Cook the chicken on medium heat for 3 minutes, then flip and lower the heat.

3: In a pan, add chopped tomatoes and season again with garlic powder, mixed herbs, and salt.

4: Add a handful of chopped spinach and cover the pan.

5: Simmer on low heat for 8 minutes.

6: Serve with 120g of cooked rice per serving.

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Healthy Tomato Chicken

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