Healthy Pasta with Shrimp

1: Cook wholewheat spaghetti according to package instructions until al dente.

2: In a pan, sauté minced garlic cloves until fragrant.

3: Add half cooked shrimp to the pan and cook until heated through.

4: Season with salt, pepper, red chilli flakes, and Italian seasoning.

5: Stir in lemon juice and spinach, cooking until spinach wilts.

6: In a separate bowl, mix skimmed milk with wholewheat flour until smooth.

7: Add the milk mixture to the pan, stirring until the sauce thickens.

8: Serve the shrimp and sauce over the cooked spaghetti, and top with parmesan if desired.