Healthy Low Calorie Creamy Chicken

1: Cut chicken breasts into cubes and season with paprika, garlic powder, dried basil, chilli flakes, and salt.

2: Heat olive oil in a pan and cook the chicken on medium heat for 3-4 minutes on each side, then set aside.

3: In the same pan, add low fat milk, cream cheese, grated parmesan, garlic powder, basil, and chilli flakes to make the sauce.

4: Cook the sauce on low heat, stirring until the right consistency is reached, adding extra milk if too thick or extra cream cheese if too thin.

5: Serve the chicken with spinach and choice of cooked rice or pasta.