Healthy Creamy Chicken

1: Cut chicken breasts into cubes.

2: Mix chicken with olive oil, garlic powder, paprika, basil, chilli flakes, and salt till well combined.

3: In a blender, combine low fat milk, cream cheese, and parmesan, and blend till silky smooth.

4: Heat a pan on medium-high heat and cook the chicken for 4 minutes on one side.

5: Flip the chicken, lower the heat completely, and add the creamy sauce.

6: Add spinach, cover, and cook for 2 minutes.

7: Mix everything together and simmer for about 5-8 more minutes until the sauce thickens slightly.

8: Serve with rice and add more seasoning if needed.