A healthy and easy chicken and rice recipe, perfect for meal prep. This dish features chicken marinated with garlic, soy sauce, and spices, mixed with vegetables and a special sauce, and served with rice.
1: Prepare the chicken marinade by mixing the chicken breasts, minced garlic, low sodium soy sauce, Chinese 5 spice, smoked paprika, and black pepper in a bowl.
2: Cook the marinated chicken on high heat for 5 minutes on each side, then remove from the pan and place on a plate.
3: In the same pan, add chopped onion and cook until brown.
4: Add chopped bell pepper and carrots, and cook for 2-3 minutes.
5: Add sweetcorn and the special sauce (soy sauce, hoisin sauce, sesame oil, corn flour, and water) to the pan, and cook until it thickens.
6: Add the chicken back into the pan and simmer on low heat.
7: Optionally, sprinkle sesame seeds before serving.
8: Serve with 120-140g of cooked rice per serving.
