This Healthy Butter Chicken is high in protein and macro-friendly, making it a satisfying dish. With a flavorful marinade and a smooth sauce, it's a delicious meal that can be served with rice, naan, or wholemeal pita bread.
1: For the chicken marinade, mix together chicken breasts, salt, minced garlic (or garlic powder), garam masala, paprika, turmeric powder, and low fat Greek yogurt until combined.
2: For the sauce, melt the butter and sauté the diced onion until soft. Add the same seasonings from the marinade but in half the amount.
3: Stir in the chopped tomatoes and blend until completely smooth.
4: Cook the marinated chicken on medium-high for 4 minutes, then turn and lower the heat. Add the sauce to the chicken, mixing together.
5: Let it simmer for 3-4 minutes, then serve with rice, naan, or wholemeal pita bread.
