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Healthier Salmon Pasta | Jalal Sam Fit

Healthier Salmon Pasta

Healthier Salmon Pasta

15 mins prepServes 2

This healthier salmon pasta is creamy, high-protein, and incredibly easy to make. Made with whole wheat pasta, fresh ingredients, and flavorful seasonings, it's a delicious and nutritious meal option. In one serving, it offers 640 calories, 57g of protein, and is packed with taste.

2 servings

What you need

onion

pasta

salmon

17 oz salmon

pepper

salt

1 tsp salt

low fat cream cheese

2 tbsp low fat cream cheese

italian seasoning

1 tbsp italian seasoning

garlic clove

1 clove garlic clove

sundried tomatoes

1 sundried tomatoes

dairy free milk

½ cup dairy free milk

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Instructions

1: Cook the whole wheat pasta according to package instructions.

2: Reserve 1/2 cup of pasta water before draining.

3: In a pan, sear the salmon seasoned with salt and pepper.

4: Blend the garlic cloves, sundried tomato, chopped onion, low fat cream cheese, milk, and reserved pasta water together.

5: Combine the cooked pasta and blended sauce, mixing until well combined.

6: Serve and enjoy!

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