A delicious and high-protein grilled chicken Alfredo pasta dish, cooked to perfection and paired with a rich creamy sauce. This meal prep recipe is easy to make and offers great macros, making it perfect for meal planning.
1: Cook the chicken cubes on medium high heat for 3-4 minutes, then turn them over and cook for another 3 minutes.
2: Once cooked, lower the heat, add a little more butter then mix it all in and set aside.
3: Cook the onion for 5-6 minutes until soft then add the spices. Mix it in for 1 minute before adding the tomato sauce.
4: Let the sauce cook for at least 5 minutes on low heat until it bubbles and separates slightly.
5: Add the milk and cream cheese on low heat, then keep stirring until combined and thick.
6: To reheat, place both chicken and pasta in a pan on low heat, cover with a lid for 5 minutes. Add a little milk if the sauce is too solid.
