Garlic Parmesan Chicken & Mashed Potatoes | Jalal Sam Fit
Garlic Parmesan Chicken & Mashed Potatoes
20 mins prepServes 4
A high-protein, macro-friendly comfort food featuring garlic parmesan crusted chicken served alongside creamy mashed potatoes. Perfect for meal prep and loaded with flavor, this recipe offers a healthier twist on traditional comfort food.
1: Coat chicken breasts in garlic powder, Italian herbs, salt, paprika, and olive oil until well covered.
2: Cook chicken on medium-low heat for 3-4 minutes until golden crust forms.
3: Peel and cut raw potatoes into 1-inch cubes; boil for 12-14 minutes until fork tender.
4: Drain potatoes, mash until smooth, and mix in light butter, evaporated milk, garlic powder, salt, and black pepper.
5: For the creamy sauce, mix garlic powder, Italian herbs, salt, paprika, milk, light cream cheese, and parmesan in a pan over medium-low heat until the sauce thickens and bubbles.
6: To reheat, place all components in a pan for 5 minutes on low heat; store the creamy sauce separately.
