Crispy Sweet and Sour Chicken Fried Rice | Jalal Sam Fit
Crispy Sweet and Sour Chicken Fried Rice
20 mins prepServes 4
A delicious high protein meal prep option that combines crispy chicken with flavorful fried rice and a sweet and sour sauce. Perfect for meal prep, this dish is easy to make and incredibly tasty, providing 53g of protein per serving.
1: Mix the cubed chicken breast with salt, pepper, paprika, garlic powder, cornflour, and baking powder until well coated.
2: Cook the coated chicken in a pan on high heat for 4-5 minutes on each side until golden and crispy.
3: In another pan, use cooking spray and add the mixed frozen vegetables.
4: Add the cooked basmati rice and stir in soy sauce and oyster sauce.
5: For the sweet and sour sauce, mix crushed garlic and ginger with pineapple juice, light soy sauce, honey, and light tomato sauce.
6: Thicken the sauce by adding cornflour mixed with water, and then add onion and bell peppers.
7: Finally, add crispy chicken and pineapple pieces to the mixture.
8: Garnish with sesame seeds and evenly distribute into 4 servings.
