Terms Of ServicePrivacy Policy

Powered by Jupiter

Crispy Salt n Pepper Chicken & Chips | Jalal Sam Fit

Crispy Salt n Pepper Chicken & Chips

Crispy Salt n Pepper Chicken & Chips

15 mins prepServes 4

This high-protein crispy salt and pepper chicken meal is a delicious and low-calorie alternative to takeout, combining chicken and chips for a filling meal prep option. Each serving contains only 436 calories, making it perfect for those looking to eat healthy while enjoying flavorful food. Ideal for meal prep for the week ahead, this recipe is easy to make and packed with protein.

4 servings

What you need

cooked chicken breast

24 ⅘ oz cooked chicken breast

dark soy sauce

1 tbsp dark soy sauce

black pepper

2 tsp black pepper

garlic powder

2 tsp garlic powder

corn flour

1 ⅛ oz corn flour

white potato

28 ¼ oz white potato

seasoned salt

1 seasoned salt

olive oil

2 tsp olive oil

white onion

red bell pepper

1 red bell pepper

green bell pepper

1 green bell pepper

green onion

Checkout experience

Shop ingredients

Instructions

1: Mix chicken breast cubes with dark soy sauce, black pepper, garlic powder, and corn starch until well combined.

2: Cook chicken in the air fryer for 10-12 minutes at 200C or follow video instructions.

3: Cut potatoes into chips and bake in the oven for 25 minutes at 210C, or air fry for 12-15 minutes at 210C.

4: Chop onion and bell peppers.

5: Season the fries and chicken with season salt, pepper, garlic powder, paprika, and chili flakes as desired.

6: Optionally reheat the fries in a pan or air fryer to crisp them again before serving.

View original recipe

More recipes

Creamy Garlic Herb Cajun Chicken

High Protein Cheesy Hot Honey Chicken Pizza

Crispy Cheesy Chicken Tacos

Korean BBQ Beef Bowls

Cajun Honey Butter Chicken & Creamy Potatoes

Crispy Nashville Hot Chicken Mac n Cheese

High Protein Philly Cheesesteak Rice Bowls

Garlic Shrimp Fried Rice

Honey Butter Chicken Alfredo Pasta

Harissa Chicken Rice Bowl

Chipotle Beef Potato Bowls

Sweet & Sour Chicken Fried Rice