Elevate your meal prep with this high-protein garlic chicken fried rice that's full of flavor and packed with great macros. Perfect for those who want to enjoy a delicious meal without compromising on nutrition!
1: Cook the uncooked white rice according to package instructions.
2: Season the chicken thighs with black pepper, chilli flakes, garlic powder, onion powder, and soy sauces.
3: Heat olive oil in a pan over medium heat and cook the chicken until crispy.
4: In another pan, melt reduced fat butter and sauté the onions, spring onions, and carrots.
5: Add the cooked rice to the vegetable mixture and stir well.
6: Incorporate the cooked chicken into the rice and stir thoroughly.
7: For the garlic yum yum sauce, combine mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar, and milk or water to achieve desired consistency.
8: Garnish the fried rice with parsley, chilli and garlic grinder mix, and sesame seeds.
