Crispy Chicken Tenders

Name: Crispy Chicken Tenders
Prep time: 15 min
Cook time: 18 min
Total time: 15 min
Yield: 10
Ingredients: chicken breast; buttermilk; salt; pepper; garlic powder; cayenne pepper; wholewheat flour; eggs; cornflakes or panko crumbs

15 mins prepServes 10

Crispier chicken tenders with a perfect crust, easy to make, ideal for craving fried chicken while watching calories. These tenders are marinated in homemade buttermilk and coated in a mixture of flour, eggs, and cornflakes or panko crumbs before baking, making them a healthier alternative.

10 servings

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Instructions

1: Cut chicken breast into cubes and let it marinate in homemade buttermilk (milk + lemon juice), salt, pepper, garlic powder, and cayenne pepper.

2: Prepare separate bowls with wholewheat flour, 2 whole eggs, and cornflakes or panko crumbs mixed with the same spices.

3: Take the marinated chicken out of the buttermilk, let it drip, then dip it in the flour, followed by the eggs, and finally coat it with the crumbs.

4: Place the coated chicken onto a lined baking tray.

5: Bake in the oven for 18 minutes at 180 degrees Celsius.

6: Serve with a dipping sauce and enjoy!

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Crispy Chicken Tenders

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