Creamy Spicy Chipotle Chicken Pasta

1: Marinate the chicken for 30 minutes or overnight for best flavor.

2: Cook the pasta in advance and reserve some pasta water for the sauce.

3: In a pan, heat light butter, then add marinated chicken and cook until done.

4: Blend together low fat milk, light cream cheese, grated parmesan, chipotle paste, and chilli flakes until smooth (not too watery).

5: Add the creamy sauce to the pan with chicken and mix well.

6: Combine the cooked pasta with the sauce and chicken, adding reserved pasta water as needed for consistency.

7: Garnish with fresh parsley before serving.