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Creamy Egg Sandwich | Jalal Sam Fit

Creamy Egg Sandwich

Creamy Egg Sandwich

10 mins prepServes 2

This High Protein Creamy Egg Sandwich is a delicious and satisfying meal prep option, packing 26g of protein per sandwich. With a creamy egg mix featuring boiled eggs, low-fat cream cheese, and spices, it's simple to make and perfect for quick meals, especially during Suhoor. The sandwich is assembled with wholegrain bread, lettuce, and optional red chili flakes.

2 servings

What you need

organic eggs

cream cheese

2 tbsp cream cheese

salt

½ tsp salt

pepper

½ tsp pepper

onion powder

½ tsp onion powder

paprika

½ tsp paprika

green onion

multigrain bread

4 slice multigrain bread

lettuce

red chilli flakes

1 red chilli flakes

parsley

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Instructions

1: Boil the eggs for 8 minutes, then peel and separate 2 yolks into a bowl.

2: Add 4 egg whites, 2 whole eggs, 2 tablespoons of cream cheese, salt, pepper, onion powder, and paprika to the bowl.

3: Mix until creamy.

4: Chop the remaining egg whites into small pieces and add them to the bowl. Mix until well combined.

5: Assemble each sandwich with 2 slices of bread, a bed of lettuce, and the egg mix.

6: Top with red chili flakes and parsley.

7: Close the sandwich with 2 more slices of bread and enjoy!

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