This healthy creamy chicken rasta pasta is unique in flavor thanks to special seasoning and is easy to make, perfect for meal prep! Each serving contains approximately 554 calories and 67g of protein.
1: Cut chicken breast in half and season with olive oil, garlic powder, onion powder, all spice, paprika, thyme, cinnamon, cayenne pepper, salt, and pepper.
2: Cook the chicken on medium low heat for 3-4 minutes on each side, then set aside.
3: In a pan, add chopped garlic, red onion, and bell peppers.
4: Prepare the sauce by mixing skimmed milk, low fat cream cheese, mozzarella, garlic powder, and pasta water.
5: Add jerk seasoning mix and more salt to taste.
6: Add penne pasta (uncooked weight) into the sauce.
7: Return the chicken to the pan, mix everything well, then serve and enjoy.
