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Creamy Chicken | Jalal Sam Fit

Creamy Chicken

Creamy Chicken

10 mins prepServes 2

A healthy and delicious creamy chicken recipe that is macro-friendly, featuring tender chicken breasts cooked in a silky smooth sauce with low fat milk and cream cheese. Perfectly seasoned with garlic, paprika, and spices, this dish is both satisfying and nutritious, served with rice.

2 servings

What you need

chicken breast

2 chicken breast

olive oil

1 tsp olive oil

garlic powder

2 tsp garlic powder

paprika

1 tbsp paprika

basil

1 tbsp basil

chili flakes

½ tsp chili flakes

salt

1 tsp salt

low fat milk

½ cup low fat milk

low fat cream cheese

3 ⅕ oz low fat cream cheese

grated parmesan cheese

⅗ oz grated parmesan cheese

spinach

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Instructions

1: Mix chicken breasts, olive oil, garlic powder, paprika, basil, chilli flakes, and salt until well combined.

2: Blend low fat milk, cream cheese, and parmesan till completely silky smooth for the sauce.

3: Heat a pan on medium high heat and cook the chicken for 4 minutes on one side before flipping.

4: Lower the heat completely and add the creamy sauce.

5: Add spinach and cover for 2 minutes, then mix it all together.

6: Simmer for about 5-8 more minutes until the sauce thickens a little.

7: Serve with rice and add more seasoning if needed.

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