A delicious and high-protein chicken teriyaki fried rice packed with flavor, perfect for meal prep. This dish combines marinated chicken breast with fragrant fried rice and vibrant vegetables, all seasoned to perfection.
1: Marinate the chicken breast in light soy sauce and all-purpose seasoning for at least 30 minutes.
2: Heat 2 tsp of olive oil in a pan and scramble 4 whole eggs on high heat for about 3-4 minutes.
3: Remove the eggs and set aside. In the same pan, add another 2 tsp of olive oil and cook the marinated chicken on high heat until golden brown.
4: Add teriyaki sauce ingredients (light soy sauce, honey, minced garlic, water, and corn flour) to the chicken and let it thicken on medium heat.
5: In a separate pan, sauté the chopped onion, ginger, and carrots until softened.
6: Mix in the frozen peas, bean sprouts, and cooked white rice, along with dark soy sauce and oyster sauce.
7: Combine the rice mixture with the chicken and scrambled eggs. Garnish with green onion and sesame seeds before serving.
