Chicken & Rice Meal Prep

1: Season the raw cubed chicken breast with oregano, cumin, paprika, chili powder, garlic powder, salt, and olive oil.

2: Cook the chicken on high heat for 3-4 minutes on each side until golden brown.

3: Prepare garlic sauce by mixing the fat-free Greek yogurt, light mayo, minced garlic, chopped coriander, cumin, salt, pepper, and lemon juice.

4: For the golden rice, rinse basmati rice, then combine it with water, turmeric, cumin, paprika, garlic, and salt in a pot.

5: Bring the mixture to a boil, then simmer on low heat for 8-10 minutes until fully cooked.

6: Distribute the chicken and rice into 4 equal servings and garnish with shredded lettuce and chopped tomatoes.

7: Store the garlic sauce separately and enjoy your meal prep!