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Chicken Fajita Rice Meal Prep

Chicken Fajita Rice Meal Prep

15 mins prepServes 4

This One Pan Chicken Fajita Rice is a game changer for meal prep. It combines flavorful chicken and seasoned rice, providing a high protein meal option at only 408 calories per serving. Perfect for those looking to enjoy a nutritious and tasty meal prep without the boredom of plain chicken and rice.

4 servings

What you need

salt & pepper

½ tsp salt & pepper

light mayo

2 ⅛ oz light mayo

basmati rice

8 ⅛ oz basmati rice

green bell pepper

1 green bell pepper

garlic powder

1 tbsp garlic powder

lemon juice

1 fl oz lemon juice

oregano

1 tbsp oregano

red onion

smoked paprika

1 tbsp smoked paprika

olive oil

2 tsp olive oil

red bell pepper

1 red bell pepper

water

13 ⅗ fl oz water

paprika

salt

1 tsp salt

fat free greek yogurt

7 ⅛ oz fat free greek yogurt

cumin

1 tsp cumin

turmeric

garlic clove

1 clove garlic clove

chicken breast

1 chicken breast

fresh coriander

1 bunch fresh coriander

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Instructions

1: Season the chicken on both sides.

2: Cook chicken on medium low heat for 3-4 minutes on each side until a good crust forms.

3: Toast the rice with the veggies and spices before adding water.

4: Bring the rice to a light bubble, then cover and simmer until fully cooked, about 8-10 minutes.

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Chicken Fajita Rice Meal Prep | Jalal Sam Fit