A high protein chicken chow mein meal prep that is easy to make and packed with flavor, featuring tender chicken breast marinated with spices and combined with nutrient-rich vegetables and noodles.
1: Marinate the chicken breast in paprika, black pepper, garlic powder, soy sauce, sesame oil for at least 30 minutes.
2: Cook the egg noodles according to the package instructions, about 4-5 minutes in boiling water.
3: Slice the red onion and red bell pepper.
4: In a pan, spray cooking spray and cook the marinated chicken until fully cooked.
5: Add the minced garlic, sliced onion, and red bell pepper to the pan and sauté until softened.
6: Mix in the cooked egg noodles, bean sprouts, green onions, low sodium soy sauce, oyster sauce, and rice vinegar.
7: Garnish with sesame seeds and chilli flakes before serving.
