This high-protein, creamy garlic herb Cajun chicken is easy to prepare and perfect for meal prep. Enjoy it with a side of fluffy mashed potatoes and creamy Cajun sauce, making for a delicious and satisfying meal.
1: Preheat the oven or air fryer to 200C / 400F.
2: Season chicken thighs with salt, Italian herbs, chilli flakes, parsley, garlic powder, onion powder, paprika, and olive oil.
3: Bake or air fry chicken for 22-25 minutes.
4: For the mashed potatoes, place diced potatoes in cold water, bring to a boil and cook for 12-14 minutes.
5: Drain water from the potatoes and let them steam for 5 minutes.
6: Mash with room temperature butter and warm skimmed milk, adding salt and garlic powder to taste.
7: For the sauce, toast the spices in light butter for 2 minutes on low heat.
8: Add skimmed milk, cream cheese, parmesan, and chopped spinach, and stir until smooth and creamy for 3-4 minutes.
9: Slice cooked chicken into cubes and serve with fluffy mash and creamy sauce.
