Low Calorie BBQ Chicken Tenders that are crispy and easy to make with minimal ingredients. Each serving contains approximately 227 calories with a great macros profile. Perfect for anyone who loves fried chicken but wants a healthier option.
1: Preheat the oven or air fryer to 200°C.
2: Cut the chicken breast into strips.
3: In a bowl, mix chicken strips with Sugar Free BBQ Sauce and black pepper.
4: For the crumbs, combine crushed cornflakes, paprika, garlic powder, salt, and pepper.
5: Coat the chicken strips in the cornflake mixture.
6: Bake or air fry the coated chicken for 18 minutes.
7: For the glaze, mix BBQ sauce with lime juice and brush on the cooked chicken before serving.
