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Bang Bang Chicken Rice Bowl | Jalal Sam Fit

Bang Bang Chicken Rice Bowl

Bang Bang Chicken Rice Bowl

30 mins prepServes 5

High Protein Bang Bang Chicken Rice Bowls that take chicken and rice to the next level. This indulgent dish is packed with flavor and nutritional value. Each serving has 595 calories and combines juicy chicken with a delicious low-calorie bang bang sauce and lemon garlic herb coconut rice.

5 servings

What you need

garlic powder

2 ½ tsp garlic powder

ginger powder

2 tsp ginger powder

light mayo

3 ⅗ oz light mayo

black pepper

2 tsp black pepper

olive oil

3 tsp olive oil

sriracha

lemon zest

2 tsp lemon zest

onion powder

2 ½ tsp onion powder

smoked paprika

2 tsp smoked paprika

parsley

rice vinegar

¾ oz rice vinegar

salt

1 tsp salt

fat free yogurt

2 ⅛ oz fat free yogurt

fresh parsley

1 tbsp fresh parsley

oregano

lemon juice

1 fl oz lemon juice

white onion

6 oz white onion

garlic clove

1 ¼ oz garlic clove

chili flakes

1 tsp chili flakes

sweet chilli sauce

2 oz sweet chilli sauce

skinless boneless chicken thighs

35 ⅓ oz skinless boneless chicken thighs

white rice

9 ⅕ oz white rice

desiccated coconut

1 ¼ oz desiccated coconut

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Instructions

1: Spread a light layer of bang bang sauce on the chicken before cooking.

2: Oven bake or air fry for 22-25 minutes at 200C/400F until crispy and golden.

3: Spread an extra layer of sauce once cooked.

4: Cook onion and garlic for 5-6 minutes until fragrant.

5: After adding spices and coconut, mix and cook for a further 2-3 minutes.

6: After adding cooked rice, mix until well combined and fluffy. Serve and enjoy.

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